To help in your reflection, work through the RAIN exercise on page 11. Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem ...

Visit our panic attack and emotional distress toolkit for helpful resources. The anxiety disorders ... Common responses to stress and anxiety Stress affects each of us differently. Below are some ...

Farmers have a collection of resources available to help deal with mental health challenges during the downturn in the ...

Employee wellbeing is a key factor in boosting employee performance and reducing sickness absence, yet many small businesses ...

Developing stress management techniques is an important way to avoid the harmful ... It can also help to ask your provider for a referral to a mental health professional for additional resources and ...

Lebanon has a National Mental Health Program (NMHP) designed to support its citizens. Here’s everything you need to know ...

The Learn to Relax program has landed in Deer Park, teaching residents about stress and how to best manage it.

Stress is inevitable. When properly managed, it can help us form a new, healthier mindset or spur us to take action and move in a positive direction with our bipolar treatment and stability. In our ...

In this opinion module, Explore insights from The George Institute for Global Health on workplace stress and adolescent ...

The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.