Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Personal changes can also be made by workers to reduce individual stress levels. The combination of organizational change and individual stress management is often the most useful approach for ...

With all these pressures, it’s going to be hard enough as it is for the Alberta government to hold the line on spending. Let’s not make the situation worse with unnecessary handouts to businesses.

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

Barbara Brehm-Curtis teaches Health Behavior; Nutrition and Health; Women’s Health: Current Topics; Stress Management; and Sports Nutrition. She writes extensively on nutrition, fitness and stress ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management ... and received a handout detailing self-care strategies.