Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

he suggested the following practical tips that can be of use in minimising stress and facilitating performance - He concluded ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

where we are noticing people don’t have the skills to build friendships,” Gomez says. Talking about feelings of stress can help college students cope, which is why the amount of students ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...