Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

It is essential for educators, parents, and policymakers to implement strategies and interventions to support students in ...

Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract ... This exercise is ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.