Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

But the rise in work stress isn't an insurmountable problem. HR and benefits professionals should consider applying these five strategies to mitigate its impact: 1. Focus on progress – not perfection ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Incorporating study planners, active learning, personalised strategies, time management, and prioritising well-being can help ...