Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

For students, digital tools can be both beneficial and overwhelming, making it essential to adopt strategies for maintaining ...