Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

For students, digital tools can be both beneficial and overwhelming, making it essential to adopt strategies for maintaining ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, ...

Stress management strategies for a healthier brain and work-life balance (Photo by Pixabay) Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.

Students face unique mental health challenges due to academic pressures and social dynamics. Exams, peer pressure, and family ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

But the rise in work stress isn't an insurmountable problem. HR and benefits professionals should consider applying these five strategies to mitigate its impact: 1. Focus on progress – not perfection ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...