Stress is the body's response to challenges or demands. It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress ...

Try one of these 20 stress-relief crafts for adults ... It's perfect for kids and adults and requires minimal prep and cleanup. Katie Adams, known as The Crafty Blog Stalker, inspires with her ...

She revealed, “Before even delving into specific stress management techniques, two fundamental aspects stand out: the prioritisation of mental health and the consistency in addressing it.

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

Identifying your stress triggers is essential for effective management. Start by keeping a journal for one week, noting when you feel stressed. Look for patterns in these moments. Are they caused ...

simple techniques to help you regain control and restore calm. “Unmanaged stress can have serious consequences for both your physical and mental health. When stress becomes chronic, it triggers ...

To improve your sleep, it’s essential to tackle stress head-on. This involves adopting practical strategies that help manage stress and enhance your sleeping environment. Many people turn to tools ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...