Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As technology continues to shape every aspect of modern life, the impact on mental health and well-being is significant, ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Recognizing these triggers allows you to develop targeted strategies to manage them, making this first step critical in your stress management journey. Mindfulness and meditation are effective in ...

Stress is a psychological pain, state of worry and mental tension caused by different situations. As the semester reaches the ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...