Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

As thousands of South African students face their matric exams, educators are highlighting the unique pressures of national ...

Time Management Tips for Mums Juggling Education and Family Life. The pursuit of work and school is a hard one, particularly ...

This guide aims to provide you with detailed, actionable advice to help you navigate the complex process of international ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...