It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress symptoms is the first step in managing it effectively.

The journal of Comprehensive Psychoneuroendocrinology released a 2023 report, which indicated that elevated sociopolitical stress among college students was associated with poor psychological well ...

As election season gets more intense, college campuses around the country are becoming pressure cookers with heightened ...

MLC student Mackie Hunter is a competitive swimmer who uses exercise to socialise and clear her head.Credit: Joel Burnie To ...

You have /5 articles left. Sign up for a free account or log in. Supporting students’ freedom of speech and their overall health and wellness is one challenge ...

Most Boston College students have an innate drive toward achievement and experience ... We at the Career Center see this every day when we meet with students, and rather than sidestep the issue of ...

Many students experience mental health challenges in college, whether it’s related to stress, anxiety or depression ... You can meet with a trained student to talk through things and get advice about ...

Method: As part of a longitudinal survey, students from a medical cohort are surveyed over three consecutive years. A total of 297 students participated in the surveys, of which 66.4% were women.

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

New data has revealed the most stressful universities in the UK, with the University of the West of Scotland topping the ranking. The academic environment can be a major source of stress for students, ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...