Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial....Your stress ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

Heated meetings, difficult negotiations, angry confrontations … emotional, high-stress conversations are bound to happen in ...

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...