Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Here’s our process. Many people find CBD helps relieve their stress. We’ve rounded up the go-to gummies, tinctures, and bath bombs our editors use to chill out, vetted by our experts.

People who experience poor sleep in the month before surgery may be more likely to develop postoperative delirium, according to new research being presented at the ANESTHESIOLOGY® 2024 annual meeting.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

You may feel overwhelmed about lifelong treatment. You may be exhausted from maintaining your management plan. Stress can affect diabetes negatively. Stress that lasts for many weeks or months can ...

Finance minister Nirmala Sitharaman urged educational institutions to include stress management lessons after a young CA professional's death at EY India. She highlighted the importance of inner ...