Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Reduce stress with breathing exercise, stories about everyday challenges and personalized voice narration. NEWARK, Del., Sept. 26, 2024 /PRNewswire/ -- Excerion Sun LLC, a Delaware-based software ...

Studies have found that having a cluttered living or work space can increase stress levels. So taking time to organise your space can have a huge positive impact. This one might sound a little too ...

And what can we do instead of eating to help us feel better? Dr. David Clarke, a specialist in treating stress-related medical conditions and past president of the Psychophysiologic Disorders ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress management to reduce heart diseases in India. The hospital has initiated ...

Stress has become a part of our lives. Reducing it is not easy, but you can follow these 5 habits to stay calm and relaxed. Playing, running can instantly uplift your mood. Physical activities ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol levels and boosting mood through phytoncides. Studies indicate that touching plants fosters tranquility and ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

They provide a break for your brain, reduce anxiety, and promote relaxation. Engaging in these activities releases endorphins ...