Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Stress management: Students, especially in their adolescence, face a variety of societal pressure leading to stress and anxiety. Taking part in PE is an outlet for releasing tension and anxiety.

The pressure to perform well can be overwhelming, affecting students' mental and physical ... Exercise releases endorphins, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Alcock, an MLC student, has three university-aged brothers at home, which means plenty of willing taste-testers. Loading She ...

Student life is a balancing act between classes ... by active breaks—maybe a quick workout or even a walk. For stress relief, channel your energy into physical activities like running or ...

Students run behind small, vinyl and pipe barriers, firing nerf blasters as classic rock blares over a portable speaker. A bystander might see the scene and think this might be a random night of fun ...

Students are being urged to swap their revision ... "I've found running is a stress relief. It takes my mind off things and I enjoy it." Experts also agree that moving around can have benefits.