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ConsumerQueen on MSN
3 小时
How to Improve Your Mental Health
Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...
Doncaster Free Press on MSN
17 小时
Doncaster woman launches pioneering research programme on stress management
Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...
1 天
Navigating Election Day anxiety
Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...
studyfinds
1 天
Existential uncertainty: Constant doomscrolling and worrying damages the brain
Feelings of existential uncertainty are actually linked to changes in the brain. By knowing how this works, we can understand what techniques will best help us to manage this feeling when we next ...
2 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Five Reasons Sports Network
3 天
Harnessing Nature-Inspired Methods for Stress Relief and Balance
Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...
WBUR
5 天
Feeling election anxiety? Try these tips to better cope
According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...
champagneliving
6 天
The Immediate Advantages of Enrolling in an Anger Management Program
Acknowledging and managing emotions like anger is crucial to avoiding issues in both work and personal relationships.
6 天
Afraid of Flying? Here’s How to Make It Feel Less Scary.
Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...
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