Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Explore how Bengaluru's deteriorating roads and pothole crisis are negatively affecting the quality of life, health, and productivity of its residents. Discover the rising frustrations, accidents, and ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

When you’re dealing with minor stiffness and pain, stretching sore muscles can increase your mobility and range ... while ...

Explore effective posture correction techniques for online learners to prevent discomfort and improve well-being.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...