This exercise strengthens and increases mobility in the feet and Achilles tendon. Sit with your legs extended forward and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stretching and Strengthening Exercises: Perform gentle stretching exercises to improve flexibility and strengthen the muscles around the Achilles tendon. Orthotic Devices: Using orthotic devices or ...

Therefore, the aim was to compare the immediate effect of 5 different physical activities (running, stretching, plyometrics, eccentric heel drops, T-test) on the blood flow of the Achilles tendon.

Objective: To investigate the acute effects of isolated eccentric and concentric calf muscle exercise on Achilles tendon sagittal thickness. Design: Within-subject, counterbalanced, mixed design.