You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Horsnell, who believes his narcolepsy was triggered by a bad case of strep throat as a child, has tried most — stimulants to keep him up during the day, along with strong sleep aids at night to ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Horsnell, who believes his narcolepsy was triggered by a bad case of strep throat as a child, has tried most — stimulants to keep him up during the day, along with strong sleep aids at night to ...