With so many meat substitute options available, it can seem overwhelming ... the types of meat replacements you can buy at the store are ready to cook (or even ready to eat cold, in the case of some ...

Deli meats, while convenient ... For instance, chickpeas, eggs and canned tuna can serve as nutritious substitutes, she says.

The humble sandwich deserves an upgrade. We spoke with Owen Han, the author of Stacked: The Art of the Perfect Sandwich, to ...