This frozen refresher is two grams higher in sugar than the other choices, making it the second highest in the cold drink category. Just like the others, you don't have to eliminate it from your diet ...

The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

“If you can control 99 per cent of your weight through diet, then you are fit. In the last six or seven months, I have not had any sugar, even in the form of fruits. Rice, chapati, or gluten, nothing ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

Age plays a part in food choices, the CBS found, with young children eating a healthier diet than adolescents. From 18, food choices become healthier as well. Older people drink fewer sugary drinks, ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

How do food, sleep and exercise affect blood sugar? Here’s what to know ... problem and you’re not able to control it with diet, exercise, and getting better sleep and managing your stress ...

The title alone – Twelve Ways Too Much Sugar Harms Your Body – was almost enough for me to reset my diet. But curiosity got the better of me and I decided to look at the 12 ways for two reasons. First ...