This frozen refresher is two grams higher in sugar than the other choices, making it the second highest in the cold drink category. Just like the others, you don't have to eliminate it from your diet ...

The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.

“If you can control 99 per cent of your weight through diet, then you are fit. In the last six or seven months, I have not had any sugar, even in the form of fruits. Rice, chapati, or gluten, nothing ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain ...

Age plays a part in food choices, the CBS found, with young children eating a healthier diet than adolescents. From 18, food choices become healthier as well. Older people drink fewer sugary drinks, ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

How do food, sleep and exercise affect blood sugar? Here’s what to know ... problem and you’re not able to control it with diet, exercise, and getting better sleep and managing your stress ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...