Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

Nutritionist Rupali Datta advises keeping a keen eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet entirely. Instead, switch to ...

A keto diet could be a game-changer in the fight against cognitive decline, with new research from the University of ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

As they grow older, a person is likely to suffer from diabetes, hypertension, mental health issues, bone and muscle problems depending on how much sweet and sugar items they have consumed in their ...