If your diet is generally ... starting a detox regime. Here are simple hacks to boost your body's natural detoxification process. A post Diwali detox can help break the sugar addiction or reverse ...

If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to detox and lessen sugar cravings. Some folks may find it easier to go cold turkey ...

Nutritionist Rupali Datta advises keeping a keen eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet entirely. Instead, switch to ...

Drinking plenty of water is essential to detox. Hydration helps in flushing ... festive eating has disrupted gut health. Sugar and processed foods can cause inflammation, disrupt blood sugar ...

We've rounded up some quick tips that will help cleanse your system, detox, and prep your ... aim to eliminate regular sugar completely from your diet. Instead, switch to natural sweeteners ...

Beetroot is a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C, and protects the liver from inflammation.

Practical Detox Tips 1. Clean Out Your Kitchen Clear out sweet snacks and processed sugary foods to reduce temptation and start fresh on your journey to cut down added sugar. 2. Opt for Fruit Instead ...

After all the festive indulgence and endless sweet treats of Diwali, giving your body a gentle detox can feel like a refreshing reset. The rich foods, sugary delights and deep-fried snacks we ... Here ...

These foods are rich in compounds that support the liver’s detoxification pathways and provide antioxidants that neutralize harmful free radicals. The term “detox” has been a buzzword in the ...

Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.