Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

After indulging in Diwali feasts, many seek ways to detox and restore balance. Simple steps like hydrating with infused water ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

As the name suggests, the Zero Sugar Tolerant Diet is a nutritional plan focused on eliminating added sugars and significantly reducing the intake of natural sugars. The Indian Council of Medical ...

Dr. Pal Manickam made a video where he broke down how a single meal box served by most airlines contains added sugar that is nearly equal to the recommended daily limit! When it comes to airline food, ...

Digital disengagement experts are proposing school campaigns for limited and responsible smartphone use, and weekend digital detox challenges. The return to more personal connectivity could be ...