The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally disappeared after years of struggling' as she ate 4/5 times a day.

Her most viral video, which has 5.7M views so far, is the cabbage soup recipe. She reveals that this soup helped her lose 10 pounds in 5 days and is a recipe that has been tried by her family memb ...

Looking for meals that won’t send your blood sugar soaring? These 19 recipes are designed with that in mind, offering options that are gentle on your system without sacrificing taste. Whether you’re ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By ...

We may earn an affiliate commission from links. By now, we all know it: An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...