Dr Berg is a healthy ketosis and intermittent fasting expert. He is also the author of the best-selling book, The Healthy ...

The complex relationship between possibly impaired cognitive function in patients with multiple sclerosis (MS) and fasting ...

Here are the top 5 green superfoods that can help naturally enhance your body's insulin production, offering you a helping ...

However, you can "drink water, milk, tea or coffee during the remaining time". But what makes fasting effective? It provides ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...