Look for trans fat-free alternatives or choose healthier fats ... Choose sparkling water or herbal tea as a healthier, ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

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Generally this depends on each person and their individual level of diabetes. Below, we've picked low-sugar recipes with no ...

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The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Let’s decrease the amount of added sugar our kids consume starting at conception, and let’s all eat fruits for dessert every ...