Several restaurants in Houston are offering deals in early November in honor of Veterans Day on Nov. 11. Check out one of ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Find comfort, joy and a great meal this Thanksgiving from 11 a.m. to 2:30 p.m., Thursday, Nov. 28, at Lake Junaluska’s historic Lambuth Inn.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...