Autumn brings cooler air, cozy sweaters, and the unmistakable flavor of pumpkin spice. For many, fall desserts are the ...

This Sugar-Free Pumpkin Pudding is a creamy, low-calorie delight that captures all the warmth of pumpkin spice without any added sugar. Perfect for those looking for a lighter, healthier treat ...

14, the coffee chain is giving out a reusable limited-edition holiday cup for free with ... at 100 calories for a 16-ounce Grande. Those calories, however, mostly come from sugar — there ...

From my protein-packed scrambled eggs with the creamy addition of cottage cheese, to a wholesome grilled cheese with ...

Kheer (rice pudding) is a very popular dessert ... Indian sweets, despite being sugar-free, may not necessarily fall into the low-calorie category due to the use of ghee and maida (plain flour).

As dietitian Chris Mohr tells Yahoo Life, it’s important to examine the nutritional profile of ... fewer pumps of syrup or opting for the sugar-free syrups are a great way to lighten up ...

and zero calories that not only manage to take good care of your teeth but also strengthen your gums and prevent cavities. The ingredients present in sugar-free gum vary from brand to brand and ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you.

The key to making the most of the nutritional benefits ... solution for a zero-sugar barista-made pumpkin spice latte (PSL), in part because you’ll rarely find sugar-free pumpkin syrup behind ...