Peanut butter lovers, listen up: Trader Joe’s Bamba Peanut Snacks are one of the only added-sugar-free peanut butter snacks ...

Many popular snack foods like candy, cookies, crackers, soda, coffee drinks, and energy bars often have stratospheric counts ...

Remember you can have up to two snacks a day. You can have one mid morning and another mid afternoon or after your meal at night, or whenever you are at risk of reaching for the sugar. Make sure ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.