Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

That means kids are normally having over 2 times more sugar than is recommended. As a student I have been guilty of indulging in sugary snacks or consuming unhealthy drinks due to convenience, speed ...

I have collated some grocery staples and their sugar content. Below I have also included a healthy snack alternative, with just as tasty food but more importantly nutritious. Making healthier ...

"Chiwis snacks are sweet but not too sweet, capturing the natural flavor of fruit with no added sugar, preservatives, or oils." According to Manaker, adding cottage cheese to your snack routine is a ...

But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Don’t deny yourself.

To make your life easier, we’ve created this list of 10 low-sugar and sugar-free snacks that taste great. Meet your new favorite low-sugar alternative to the nostalgic breakfast staple, cereal! Using ...

This will reduce your sugar intake during the festival and provide healthy fats and protein. Use boiled potatoes in moderation, mix it up with spices, and bake. When baked instead of fried, aloo tikki ...

In order to understand just how much sugar is in the food we eat, I have collated some grocery staples and their sugar content. Below I have also included a healthy snack alternative, with just as ...