After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

The best energy drinks of 2024 and what to look for, according to a nutritionist - We asked a nutritionist what to look for in an energy drinks, then tested the best options we could find ...

The natural sweetness of pomegranate also satisfies sugar cravings without added calories ... making it perfect for summer weight loss. Its high-water content helps keep you full while providing ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Earlier this month, as Hurricane Milton barreled through the Gulf of Mexico with a ferocity that brought one Florida-based ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...