Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Boycott savoury foods which have added sugar including some bread ... habits the catastrophic effects on our health and the plant are going to kill millions more. So next time you think about putting ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Keeping strict control of sugar intake in early ... app (it analyses the health impact of foods by scanning the product labels) to better understand what your kids are eating,” says Dr Goolnik.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.