A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Aging gracefully isn't just about skincare - your diet plays a crucial role in how youthful you look and feel. Certain foods ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

The management of type 2 diabetes mellitus is given multifacally treatments following interventions: lifestyle change, medication, and regular monitoring of blood sugar. Monitoring of blood glucose is ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

Coffee and other natural bitters can help the liver work better. Supplements, such as digestive enzymes, lecithin, berberine, ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...