Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

But when selecting between a corn and flour tortilla, which is the right pick for you? Tortillas come in several sizes, which ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

For women, magnesium is important as it can also help in relieving symptoms with premenstrual syndrome (PMS), pelvic pain, and menopause. Studies also reveal that pregnant women with enough ...

But national diet surveys do suggest that at least half of people in the US are not meeting federal recommendations – at least 310 or 320mg of magnesium a day for women who are not pregnant ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...