It’s often referred to as the ‘Sunshine Vitamin’ because our bodies can make it when exposed to ultraviolet light, and most people meet at least part of their daily requirement for the ...

Scientists have shown that storing your eggs on the worktop rather than in the fridge—and how you cook them—matters when it comes to preserving vitamin D, known as the "sunshine vitamin." Researchers ...

However, a doctor may recommend a different upper limit if you have a vitamin D deficiency. Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Vitamin D, often called the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune function and regulating mood. Unfortunately, many people don’t get enough vitamin D ...

But it's difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

Vitamin D, also known as the sunshine vitamin, helps regulate the amount of calcium and phosphate in the body -- minerals that are essential for bones, teeth, and muscle health. Researchers from ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

As the days get shorter, the Public Health Agency (PHA) has advised everyone in Northern Ireland to consider taking vitamin D supplements until spring. Vitamin D deficiency is associated with ...

Like hibernating creatures, we store the vitamin D we’ve accrued ... You may be tempted to soak up all your sunshine in one day, but most vitamin D is made in that early part of being outside.