Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

Vitamin D is sometimes referred to as the 'sunshine vitamin' as your body makes it when exposed to the sun ... Own-brand vitamin D tablets from pharmacies, discount stores and supermarkets are usually ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

As the days start to get shorter, our vitamin D levels naturally drop. Don't panic! There are a few ways you can help your body out despite the lack of sunshine. Vitamin D is an essential substance ...

Vitamin D is called the sunshine vitamin because it is produced when sunlight (UVB rays) reaches our skin and induces the ...

Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation and supporting bone and immune health. Your body makes vitamin D by exposing ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

Vitamin D has been linked to maintaining cardiovascular health, according to a systematic review and meta-analysis published in July 2024. Specifically, vitamin D offers "overall beneficial ...