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Optimum Nutrition offers three sizes: 100 capsules for $30 ($0.60/serving), 200 capsules for $50 ($0.50 ... to do more work over a series of training sets,” he adds. Some supplements have ...

It can also be found in fortified foods like cereals and nutritional yeast. Ward recommends that women over 50 get most of their vitamin B12 from synthetic forms in supplements and fortified foods ...

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