In addition, it has been enhanced with vitamins and minerals that support the development of a healthy immune system. It is also the greatest substitute for anyone who is lactose intolerant.

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Camel milk's nutritional profile supports diabetes and heart health, offering superior metabolic benefits over cow and goat ...

Milk can be a good source of B vitamins, including B12 and riboflavin, which are crucial for energy production and maintaining red blood cells. Drinking milk is a nutritious habit, but for those with ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Global Plant Milk Market is valued approximately at USD 15.9 billion in 2023 and is anticipated to grow with a healthy growth rate of more than 11.6% over the forecast period 2024-2032. Read the ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Now, as mentioned earlier, lactose intolerance cannot be cured, and avoiding lactose-containing foods is a straightforward solution. However, if you want to savour that cold coffee or paneer tikka ...