If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Curious about which fats to add to your diet? Here’s a look at 5 healthy fats to include in your meals. Avocado Naturally ...

Medically reviewed by Jamie Johnson, RDN Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles. The body naturally produces taurine from the amino acid cysteine. Protein-rich ...

Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found in plants that can help lower cholesterol. Supplements containing whole flaxseeds or flaxseed lignans (a type of ...

When it comes to fiber supplements, there are two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

6. St. John's Wort and Various Medications St. John’s Wort supplements can interact with many medications, including antidepressants, birth control pills, and blood thinners. St. John’s Wort can ...

Here are seven natural sleep supplements to try before bed instead ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

In this article, we will discuss a few of the best supplements to lower A1C. Our experts have reviewed the supplements using parameters like quality, ingredients, brand popularity, price ...

GABA that naturally occurs in the brain does help you sleep and reduce anxiety. It's just not yet clear if GABA supplements work in the same way or not. What are the side effects of GABA supplements?