(hmmm, can you just smell that Sweet and Sour chicken?) Once thick, add in pineapple chunks. Remember your “tasting” spoon? Pull that out and let your taste buds enjoy your cooking. I like to ...

Cut the chicken mini fillets in half lengthways ... Set aside while you prepare the sweet and sour sauce. Place the pineapple on its side on a chopping board. Using a sharp knife to slice off ...

Fry the chicken briefly until brown on all sides. Lower the heat and add the chopped pepper and continue cooking over a gentle heat for 10 minutes. Add the pineapple chunks, mushrooms and tomatoes ...

Add the pineapple ... the chicken, onion, carrots and peppers for 3-4 minutes over a high heat. Add the remaining oil, garlic and ginger and cook for a few seconds more Add the sweet and sour ...

All the flavours of delicious sweet and sour chicken, without any of the ... 45 mins Calories per Serving: 628 tin pineapple ...