If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently marketed as good ...

Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Regular water intake can lower diabetes risk by improving blood sugar regulation and reducing insulin resistance ...

Best Soluble Fiber Supplements for Diabetics We understand that managing ... They do contain artificial flavors and sweeteners, which may be a dealbreaker for some people. Additionally, some ...

Diabetics can have 5–10 grams per day only when paired with protein or fibre. Consuming jaggery in the morning or as part of ...