Whatever the cause, the mucus and swelling can cause pressure ... and even make you dizzy. Treating sinus congestion may help. Other tips include: No fast movements. Don’t stand up too quickly ...

like your lungs and sinuses, and helps your body fight illness. Experts say it’s better to spit out excess mucus when you’re sick, but there’s no harm in swallowing it. Respiratory viruses ...

When symptoms of a sinus infection do not quickly resolve or recur, it's important to see your healthcare provider. Notably, you should not delay in seeing your healthcare provider if you have any of ...

Steam inhalation is another popular remedy. Breathing in warm, moist air can help loosen mucus and reduce swelling in your sinuses. Adding essential oils like eucalyptus or peppermint to the steam ...

The stomach lining naturally produces mucus to protect itself from acidic gastric substances, which can otherwise cause issues like upset stomach or heartburn. Glands in the nose and throat produce ...

as inflamed or dry mucus linings expose blood vessels, particularly at the front of the nose. Excessive blowing, rough tissues, and nose-picking can worsen irritation, swelling, and increase the risk ...

Blocked sinuses lead to congestion, and the nose may run due to excessive mucus. (Image Credits: Pixabay) Winter can be particularly challenging for those prone to sinusitis. The season brings a ...

The sphenoid sinus is a vital component of our respiratory system, responsible for filtering the air we breathe and secreting mucus to protect against pathogens. Ensuring its health is crucial for ...

Increased sinus issues Frequent or forceful blowing can irritate and inflame the mucus membranes, leading to more swelling, congestion and even a longer duration of symptoms. Nasal vestibulitis is ...