Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

It also can occur with cancer and other illnesses. Monocytopenia can cause symptoms, but symptoms may not result or be noticed, especially early on. When you have low monocytes, this reduces your body ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...