Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of low magnesium, which is essential for energy metabolism ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Low magnesium levels have been associated with gastrointestinal symptoms, such as nausea and vomiting. Magnesium relaxes the skeletal muscles, and a deficiency can cause severe digestive discomfort.

However, many conditions can change your magnesium blood level. Detecting high or low magnesium levels in your blood can help your healthcare provider diagnose certain diseases and disorders.

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...