For millions of women, the menstrual cycle is accompanied by an unwanted guest: dysmenorrhea. This medical term describes menstrual pain that can range from mild discomfort to disabling spasms that ...

Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation.

Luke Coutinho recommends consuming 1-2 tablespoons (5-10 grams) of halim seeds for adults. He claims that these seeds are “great for hormonal balance in women, especially when your menstrual cycles ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...