Ah, seasonal depression - or as some of us know it, the winter blues. It's that unwelcome guest who crashes in right around ...

Medically reviewed by Soma Mandal, MD A vitamin D test is a blood test that measures the level of vitamin D (calciferol) in ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Dr Powles suggests that brightening your environment when working from home can help alleviate symptoms, too. To brighten ...

The NHS advises people to eat at least two portions of fish a week, yet a recent investigation revealed toxic metals, ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

IT sounds like something from the pages of a Dickens novel. But there are worrying signs that scurvy is rearing its head once more. With the cost-of-living crisis, more families than ever are ...

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

Deficiency can make symptoms like ... can mean you’ll feel much worse during winter months. But B12 deficiency can also be a ...

If the days getting shorter and darker is beginning to take a toll on you, this is a high tech solution to help lift your ...