If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," noted the ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

"Consuming cherries or drinking cherries before bed have been shown to improve the quality and duration of sleep," the doctor ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...