If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The study also suggests that cherry extract has the same qualities as well. Cherries also contain polyphenols, which help in treating cell damage, and promote overall health. Exercise-induced pain and ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

When you're looking to pit some cherries but you don't have a dedicated tool for the job, all you need to do is reach for ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

A Northumbria University article reported that “consuming tart cherry juice concentrate improved both the quality and duration of sleep”, but a separate 2022 study found in the Nutritional ...

Animal and cell studies suggest that consuming hops could provide a range of health benefits, but human studies are sparse. Hops plants provide beer with its signature taste and aroma, and studies ...

Halloween is next week, and for kids, it often means trick or treating. But what about the adults? Our Food Guy, Steve Dolinsky, says if you’re looking for treats that are a little more ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?